SLEEP, LIKE NUTRITION, PLAYS A VERY IMPORTANT PART OF OUR ENERGY LEVEL AND FUNCTIONING (PHYSICALLY AND COGNITIVELY). THE AMOUNT OF SLEEP WE NEED FOR OPTIMAL ENERGY VARIES FROM PERSON TO PERSON, BUT WE ALL KNOW THAT AWFUL FEELING OF NOT HAVING HAD RESTFUL SLEEP. FOR OUR PINEAL GLAND TO PRODUCE MELATONIN, WE DO NEED REM SLEEP. WHEN OUR ENERGY IS LOW, IT ALSO AFFECTS OUR ABILITY ADVERSELY, TO FIGHT INFECTION OR HEAL OUR BODIES. MANY THINGS CAN AFFECT OUR SLEEP – PAIN, WORRY, DEPRESSION, POOR NUTRITION, INFECTION, ETC. HOH PRACTITIONERS HAVE LANGUAGE TO HELP INDIVIDUALS STRUGGLING WITH INSOMNIA. WE ALSO HAVE LANGUAGE FOR CONDITIONS LIKE CHRONIC PAIN, STRESS OR ANXIETY, WHICH MIGHT AFFECT OUR SLEEP. BY TALKING TO OUR UNCONSCIOUS MIND AND ALLOWING ARCHANGEL RAPHAEL TO HEAL US, WE REDUCE STRESS AND REDUCE EXCESS CORTISOL, WHICH IN TURN ALLOWS US TO SLEEP MORE RESTFUL, WITH MORE ENERGY AND IMPROVED IMMUNITY AS A RESULT!